Is Ultra Running a religion? Video of Michael Arnstein lecture.

Whatever level you run at, there is interesting, frank, and educational content here. Arnstein is a fruitarian who ran 7:27:48 for the US national 100km titles in 2010. Just 2 weeks ago, he ran 12:57 for 100 miles. As much as we like cheese and honey, we’re impressed by the runner that this guy is carving out of himself.

Pull up a leather chair and a tub of full cream yoghurt, and enjoy.

PS We don’t actually agree that low body fat = lowered probability of injury. Any skinny runner with stress fractures may have something to add on this topic.

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